Melissa Gutierrez Nelson
Participating in any intense physical event, whether it's a marathon or giving birth, requires planning and preparation. If your goal is to give birth without medication, this is the class for you! We will focus on practical strategies and tools to consider in your pregnancy to support your plan to birth with minimal interventions. You will get the most from this class earlier in your pregnancy, but you are welcome to attend at any point. Registration includes a support person!