Holly Ohman
Breath for Birth. Learn how to use your breath to work with you core canister and learn how you can create space using different breath techniques. We will cover several different breath sequences which can be used in early, active and the pushing phase of your birth journey. We will learn how to reset the nervous system by using breath. We will cover how use the diaphragm and pelvic floor to assist in encouraging your baby to move and make their way into your arms. Registration includes a support person!